[This site - shoes and life] too many stars follow the "hate day high" swaying on the red carpet, so many ordinary women unprepared. Starting from the story of Cinderella, high heels became the magic of women becoming more beautiful. But after this magic is beautiful, will it bring us side effects? High-heeled shoes are undoubtedly the first place on the list of girls who love and hate.

High heels are close enemies of female friends. If worn properly, it is a woman who becomes more tall and slender, but if it is not properly worn, it will not hesitate to injure our physical health.

Why high heels make girls obsessed

1, high-heeled stretch leg shape correct posture

Women often wear high heels, walking postures are consciously or unconsciously corrected when wearing high-heeled shoes, even if take off high-heeled shoes, walking relatives feel more graceful. Moreover, ladies wearing high-heeled shoes rarely have fat in their legs and are long and beautiful. These are all honed by the hard work of wearing high heels. In fact, it is all hard work: wearing high-heeled shoes not only corrects the posture and maintains the shape, but also can reduce the excess fat in the legs to prevent the regeneration of excess fat in the legs. The pains and annoyances brought about by simple weight loss are absolutely not inferior. Wearing high heels. And when you realize that you should lose weight, I am afraid that your posture has not been complimented.

2, wearing high heels can stovepipe

Let us introduce wearing high heels stovepipe 诀窍

a. Put on high heels, upper body straight (pay attention to posture, do not lean forward or backward), inhale the abdomen, stop the air in the position of the chest.

b. With the strength of the thighs, lift the thighs gently to drive the lower legs forward. Remember that the thighs must be lifted up so that the pace will not be heavy and tired, but simply light.

c. When striding on the ground, remember not to use the heel or toe to land, use the "middle part of the foot board" landing is correct. This will not only reduce the pressure on the legs when walking, but also the necessary courtesy to wear high heels, so that the noise generated by the ear to the ground to minimize the ear.

d. When the two legs cross out, they do not have to be in a straight line, as long as the feet go naturally. Both hands relax and swing naturally, looking very generous.

3, wear high heels for 30 minutes to lift the hip

The American Association of Human Health Surveys pointed out that although the design of high-heeled shoes is not ergonomic, it does enable women to unconsciously tighten their hips while walking, and to achieve the purpose of upward-pulling plastic hips. However, it is recommended that women who like to wear high heels can use their heels to continue to walk for 30 minutes every day. This is because the health of the foot bones is not the best thing in life.

4, wearing high heels can relieve menstrual joint pain

Pain in the menstrual period is not arthritis and can be controlled. Women should pay attention to the combination of work and rest. Before and after menstruation, they should ensure adequate sleep, avoid excessive tension and emotional fluctuations, choose light, nutritious and digestible foods on the diet, and avoid long walks or strenuous exercise. Because high-heeled shoes can make people's center of gravity forward and reduce the pressure on the fat pad, it helps relieve pain. Therefore, putting on high-heeled shoes can relieve joint pain.

5, high heels can improve sexual life

The team used sixty-six women under the age of fifty to measure how the height of the heels affected the currents in the pelvic muscles. As a result, it was found that a seven-centimeter heel, that is, a 15-degree angle between the foot and the ground, can reduce the current activity of the pelvic muscle by about 15%; that is, it helps relax the muscle and increase its strength and contraction. ability. High heels can change the activity of the pelvic floor, reduce the pain in the area, and improve your health. We now hope to prove that wearing high heels for daily activities is equivalent to performing pelvic exercises.

The British National Health System Guidelines for the Improvement of Thermal Linear Life recommends that women pay attention to the "pleasant muscles" of pelvic muscles and introduce how they can increase their ability to achieve sexual excitement by exercising the muscles; women before and after pregnancy should do five times a day This type of exercise.

High heels "six sins"

Just said so many high-heeled shoes, is not high-heeled shoes do not harm it? This is not necessarily, because high-heeled shoes because of ergonomic damage. Wearing inappropriate heel shoes, wearing long-heeled shoes will hurt the body.

1, unstable, easy to fall.

Many women feel that compared to high-heeled shoes, platform shoes are simply "zero heels," which are both higher and more comfortable. In fact, people's feet can walk smoothly because of the iron triangle formed by the feet. However, after putting on the platform shoes, the original triangle weight became a four-point load, the stability is poor, and it is easy to fall.

2, the joints are vulnerable.

Because the platform shoes are generally high in height and the center of gravity moves down, the gait in which the big toes forcefully advance toward the ground at the time of the forefoot landing is usually changed. When you feel like you are wearing a forefoot, you can't walk. Therefore, it is easy to cause excessive damage to the leg and knee joints.

3, easily lead to joint fatigue.

Whether it is heavy soles or overly soft soles, your jaw and knee joints will be more stressed. If you wear a platform shoes to walk for a long time, it may cause these parts to fatigue, and even lesions.

4, stovepipe women are more prone to pain and sprains.

The leg muscles of the stovepipe women are usually poor in muscle strength, and leg and foot pain and joint sprains are more likely to occur.

5, leg muscles tend to agglomerate.

Many women feel that the platform shoes have the same height in front and back, and can be worn as comfortable flat shoes. However, in fact, the thick sole shoes cannot force because of the forefoot, resulting in greater pressure in the legs. Over time, it can easily lead to the formation of monolithic calf muscles, which is unsightly.

6, deformed feet.

Thick-soled shoes need to be able to walk continuously due to the need of long-term force of the soles of the feet, which causes the soles of the feet to bear considerable pressure, which may also lead to abnormalities of the feet and the like.

What is not suitable for wearing high heels

1, pregnant women and new mothers

After a pregnant woman becomes pregnant, she gains weight and her body center of gravity moves forward. The pelvis is subjected to a growing fetus, which causes the waist and legs to increase. Coupled with the special physical constitution of pregnant women, it is easy to form varicose veins in the legs. It is recommended to use soft and comfortable shoes.

After the new mother has gone through production, the pelvis has been opened and the uterus has not yet been restored. If he is used to wearing high heels, it will affect the recovery of the postpartum body, causing the pelvis to be distorted and the uterus to fall.

2, waist disease, lumbar disc herniation

The lumbar disc herniation is due to the compression of the lumbar vertebrae and the protrusion of the lumbar bone, causing pain in the lumbar region. If a patient with a herniated disc is wearing high heels, the body's center of gravity is unstable, and if he leans forward or moves backward, he will increase the burden on the waist, causing the dislocation of the lumbar bone to become severe, and worsen the condition of the waist pain.

3, patients with foot diseases, such as flat feet, corns, etc.

With the exception of congenital flat feet, most of the flat feet in women are caused by excessive wearing of high heels. High-heeled shoes directly apply body weight to the soles of the feet, resulting in excessive pressure on the soles of the feet and loss of elasticity of the tendons of the arches. The long-term effects will become loose, resulting in the collapse of the arches and flat feet.

If your feet suffer from diseases such as corns, please stop wearing high-heeled shoes in time to avoid swelling and inflammation of the affected area.

4, developing girls

The girl is in a developmental stage. The bones are soft and plastic. Premature wear of high heels can cause deformation of the soles and toes of the feet. At the same time, the waist and pelvis are subjected to excessive burdens, causing symptoms such as bending of the bones and burying them in future life. Health risks.

Wearing differently high heels also requires different care

1, if you wear 4-6 cm high heels

Physical problems: Health experts at Harvard University in the United States have found that wearing 4-6 cm high heels is most helpful for weight loss. This high level of shoes can effectively consume the metabolic rate of waist and belly fat, making your lower abdomen flat and sexy! But often wear 4 - 6 cm high heels, the biggest problem is that it will make your back pressure, resulting in a sense of soreness.

Solution: It is recommended that you change your soft mattress while you sleep and reduce back pressure. In addition, when the back muscles are stiff, the coldness is more likely to invade the bladder through the back and you will feel cold hands and feet, and the immunity will be reduced. Experts suggest that you do not wear a halter, so as not to catch cold on the back!

2, if you wear 6-8 cm high heels

Physical problems: When the height of your heels rises to 6-8 cm, your body's center of gravity will naturally move up when you walk. A study found that if you wear 7cm high heels for 2 hours, the neck stiffness will increase by 22%, health experts usually do not recommend long-term face of the computer OL wear 6-8 cm high heels, this will only make your neck Getting tired!

Solution: It is recommended that you take off your shoes every time you wear 2 hours of high-heeled shoes, allow your feet to rest for 15 minutes, and do some moderate foot massage. Focus on the first 1/3 of the soles of the feet that can relieve muscle tension. Yongquan. In addition, if your heel height is between 6-8 cm, do not wear a heavy necklace to avoid overstressing your neck.

3, if you wear more than 8 cm high heels

Physical problems: The heel is more than 8 centimeters. Your body's center of gravity will continue to move while you walk. A medical expert at Temple University in the United States has found that women who wear more than 8 centimeters of high heels often have neurological headaches and eye pain. The retina pressure will be 25% higher than the average.

Solution: If you really like this feeling of superiority, I suggest you must eat more green vegetables rich in vitamin A, to provide adequate nourishment for the retina, so as to avoid sudden loss of vision after work. In addition, do not wear contact lenses while wearing high-heeled shoes, so as to avoid neuropathic eye pain.

4, if you wear square heel or wedge heels

Physical problems: Square heels and wedge heels have relatively small health effects, and they help the body to maintain a certain level of balance that will not cause you to feel dizzy due to heavy work. Heel and slope heel high-heavy, will bring greater pressure on the foot, often wearing, will make you lower extremity edema, fat!

Solution: It is recommended that you beat the meridians in the legs, focus on the biliary tract located on the lateral side of the thigh and the bladder on the calf, and beat 2-3 times a day until you reach a slight pain and sweat. Frequently tapping the meridians in your legs can speed up the metabolism of lower limb fats and help you discharge toxins from your legs!

5, if you wear a pointed high heels

Physical problems: A pair of slim pointed high heels can really add a lot of femininity to you, but health experts at the University of New England in Australia point out that often wearing pointed and high heels can make women lose their sense of balance and the possibility of motion sickness and motion sickness Greatly increased.

Solution: If you wear more than 3 times a week with pointed high heels, I suggest you do 1-2 times a day for health experts recommended "finger exercises", it can effectively improve the concentration of cerebellar nerve cells, so you have a strong Balance ability.

As long as we can wear high heels properly, they can become our closest friends. But don't be too obsessed with high-heeled shoes, wear inappropriately high shoes, or they can only be our enemies.

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