Wearing a pair of suitable shoes during exercise will not only make you feel comfortable, but will also greatly enhance the fitness effect. In general, good sports shoes should have three major advantages: light weight, wear-resistant soles, and breathable uppers. However, there are different requirements for the thickness and hardness of the sole and the height of the upper. When climbing, the soles should be slightly thicker and have a certain hardness (not suitable for wearing leather shoes). Ribbons are obviously conducive to non-slip, and the uppers are harmless; when playing table tennis, badminton and tennis, the soles are slightly soft and of medium thickness, and the uppers should not be high; Playing basketball can have a medium thickness on the sole and a higher upper; running and skipping require a better elasticity of the sole and a moderate hardness; the ballroom dancing should be worn with harder leather shoes, and the sole should not be too astringent; the twisted yangko should be slightly softer on the soles. . Many pebble paths have been laid in many parks and residents' communities in order to promote health by stimulating foot acupuncture points. Some people advocate that walking barefoot on this road, in fact, wearing thick socks or thin-soled soft shoes (such as gymnastics shoes and dance shoes) more secure and lasting, especially when the weather turns cold. When traveling or walking for a long time, he often feels heaviness and tightness. It is advisable to choose a slightly larger shoe than usual, and put a pair of insoles at the beginning. When the foot is swollen, it is pulled out and the shoes are suitable. China's traditional cloth shoes are light and breathable, and are deeply loved by many middle-aged and old people. However, the excellent quality of cloth shoes at present is expensive, so you may want to change to a shoe with a certain elasticity, which is more suitable for fitness. The plastic bottom shoes are hard and smooth and should not be used. Most people think that middle-aged and young women wear high-heeled shoes mainly for fashion and the beauty of the line, but they do not have sufficient estimates of the fitness of high-heeled shoes. Properly walking in high heels helps to strengthen the strength of the lower back muscles, prevent and treat kyphosis, and help correct the "character feet." However, the heel should not be too tall and too thin, otherwise it will force the forefoot of the foot too much and easily lead to hallux valgus. The height of the heel should not exceed 1/4 of the length of the sole. The average person is about 5 cm. In addition, you can't just wear high heels and you must combine it with flat shoes. Children's skeletal muscles are at a stage of development and should not wear heels.
June 13, 2018