Flat shoes

[This site - shoes and life] heel high heels are the enemy of foot health, seems to be completely flat shoes can be crowned "healthy" word, especially loved by the elderly. In this regard, Zhang Yu, deputy chief physician of the Department of Osteopathy of Guangzhou General Hospital of the Guangzhou Military Command reminded that the heel is too high and the Pacific is not good.

Zhang Yu explained that people's feet are not flat and have a certain degree of curvature, which is called "foot arch". Its main function is to disperse gravity to ensure the firmness of foot support when standing upright. The arch can absorb shocks, but high arches, too tight ligaments, or low arches, loose ligaments, and weakness of the foot muscles all cause pain. Zhang Yu said that often wearing flat shoes, so that the center of gravity of the foot back, may promote the loss of arch flexibility, but also not conducive to weight-bearing and walking.

Wearing flat shoes puts the person's center of gravity too far behind, when he walks, he has a heel, and the vibration can be transmitted to the brain. Especially in the elderly, as the age increases, degenerative lesions may occur in the plantar muscles and ligaments of the elderly, resulting in loss of elasticity of the arch and a significant decrease in weight-bearing capacity. If you wear flat shoes that are not worn for a long period of time, you may feel pain in many parts of your feet, knees, hips, hips, and waist when you stand or walk for a long time.

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    October 12, 2019