[This site] "Take off your shoes and socks, roll your trousers over your knees, walk slowly down the hallway, and I can see what's wrong with your posture..." Sports medicine and biology from the United States A medical expert, James Stodxon, said that observing a person walking can tell him about his or her physical condition.

"Under the beam is not right on the beam", unsuitable walking posture is prone to "silent inflammation"

Stokesson said that the feet appear to be the strongest part of the human body, but in fact they are also the weakest part. Many people feel back pain and go to the hospital to check if they have any problems. It is very likely that they "have not gone well." "Under the beam is not correct," when the walking posture is abnormal, the muscles of the foot will be sore, and the tilted upper body and legs will be pressed downwards, resulting in increased pain in the foot. Over time, there will be "silent inflammation" (Stokesson's inflammation is graded from foot to head by 10 levels, and inflammation at level 7 is generally not felt below the waist), and inflammation continues to be transmitted to the knees and waist. It causes soreness and even causes arthritis. Many doctors do not understand this situation and think that there is a problem with the back and even surgery on the back.

The best walking posture: "ring" to go, like a crab walking sideways

James said that a person has about 10,000 steps per day. Improper walking can affect at least 10 joints and lead to arthritis. The most relaxing way is to barefoot. The way to landing is to first touch the outer surface of the foot, then the forefoot and the back of the palm, so that the “ring” moves, making full use of the elasticity of the foot muscles. The walking route walks like a crab, instead of walking in unison.

Everyone likes to massage the feet because your feet are in an incorrect position. When the pain is "missing" after massage, many people think that "the disease is good." In fact, this is a "7" grade below the venous inflammatory reaction can not be felt, inflammation continues to develop.

James also said that the healthiest shoes on the feet are the uppers are slightly stiffer, and the heels are tightly wrapped to protect the ankles from being easily displaced; while the front end is “leaving room” to allow the feet to “walk” around. But not too loose. It's best to buy shoes that are one or a half bigger than your own.

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    September 25, 2018