[This site - footwear common sense] The same adverse health of the foot, snow boots can be abandoned, but not all girls are willing to give up high heels. How to wear high heels healthily?

"Women wear 4-6 cm high heels is appropriate." Wang Yong, deputy director of the Department of Orthopaedic Surgery at the Taizhou Central Hospital, said that when wearing 4-6 cm high heels, people's center of gravity will move forward, people seem to have a spirit. This height is also within the reach of the arch, which can prevent muscle and joint damage; in addition, the heel is raised, the Achilles tendon is relaxed, the lower leg is not easy to be sore and can reduce walking fatigue.

The reporter saw on the Internet that health experts at Harvard University in the United States stated that wearing 4-6 cm high heels is most helpful for weight loss. "When wearing 4-6 cm high heels, the lumbar spine of the human body is tight and the person naturally lifts buttocks, abdomen, and chest." Wang Yong said: The muscles in the waist and stomach are kept in a state of tension for a long time, which will accelerate the fat in this area. The metabolism, so as to achieve the purpose of weight loss and body.

However, as the human body's compensatory response, after the center of gravity moves forward, the back pressure of the person will increase, and often wearing 4-6 cm high heels will also make the back feel sore.

Wang Yong also mentioned that men wearing shoes with a height of 2-3 cm have certain advantages for the foot, not only increasing the flexibility of the arch, but also being more comfortable when walking.

"Wearing shoes varies from person to person. The key is to see if a person is comfortable when walking." Wang Yong reminds readers who like to wear high heels, do not participate in sports when wearing high heels, and it is easy to damage the ankle.

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